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Wednesday, 04/09/2024
- Site Structure: https://www.starlingminds.com/?r=pmp-ewp
Online cognitive behavioural therapy section / service: https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/
- If you’ve wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques. The average amount of benefit was in the “moderate” range, meaning people didn’t feel 100% better, but were noticeably less anxious and depressed: https://www.nami.org/book-review/discovering-new-options-self-help-cognitive-behavioral-therapy/#:~:text=If you've wanted to,CBT can be very effective.
- What is cognitive behaviour therapy?
When CBT is useful
CBT and thoughts, feelings and behaviours
CBT combines cognitive therapy and behaviour therapy
Treatment with CBT
CBT and medication
Who provides CBT?
Issues to consider before choosing CBT
Where to get help
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/cognitive-behaviour-therapy
- When is CBT not appropriate?https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7001356/#:~:text=There is no absolute contraindication,the treatment of these clients.
- Is CBT effective on its own?
By making your problems more manageable, CBT can help you change your negative thought patterns and improve the way you feel. CBT can help you get to a point where you can achieve this on your own and tackle problems without the help of a therapist.
https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/how-it-works/#:~:text=By making your problems more,the help of a therapist.
- Guide to CBT at Home for Depression & Anxiety https://www.rehab-recovery.co.uk/resources/cbt-at-home-depression-anxiety/
- Self-help therapies: NHS talking therapies for anxiety and depression; Counselling;
Cognitive behavioural therapy (CBT); https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/self-help-therapies/, https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/
- cognitive behavior therapy (CBT) - must read: https://www.psychologytools.com/self-help/what-is-cbt/